ARE YOU READY TO DEVELOP YOUR YOGA, EXPAND YOUR AWARENESS AND AWAKEN TO LIFE’S RICH POSSIBILITIES? This tour is centred in one of the most beautiful parts of India, Kerala... read more →
Meditation like yoga is about connectedness. That is, moving from the experience of separateness where the ego is dominant through to connection where the higher self is dominant. In this... read more →
In a previous post, we started to explore how to deepen your meditation and yoga practice with some helpful tips for improving your daily life as well. We also introduced the... read more →
How we approach our meditation and yoga practice is key to developing a deep and meaningful practice. We can just do the practice in a mechanical way, or we can do the... read more →
You may have found yourself feeling a bit 'hot and bothered' during this current heat wave in Australia. That's because the heat not only affects the environment, but also our... read more →
We can often find ourselves feeling heavy and sluggish as we approach the end of winter and there is a very good reason for this. Ayurveda, yoga's sister science and... read more →
An important technique used in meditation and other disciplines, including martial arts, is awareness and control of the breath. Learning more about your breath and how to control it will actually... read more →
Most of us know that eating a diet that’s rich in whole grains is one of the best ways to get fiber, anti-oxidants and other nutrients that can help fight... read more →
How much attention do you pay your feet? If you knew how important your feet are, you might start giving them more attention. In the yoga world, the body is... read more →
Learning how to get and stay in balance is a vital part of feeling great and enjoying high levels of energy and vitality. Life is dynamic and constantly changing. Even the... read more →