In a previous post, we started to explore how to deepen your meditation and yoga practice with some helpful tips for improving your daily life as well. We also introduced the... read more →
How we approach our meditation and yoga practice is key to developing a deep and meaningful practice. We can just do the practice in a mechanical way, or we can do the... read more →
An important technique used in meditation and other disciplines, including martial arts, is awareness and control of the breath. Learning more about your breath and how to control it will actually... read more →