Insync Blog - Insync BML

Sep07

InSync Yoga and Spiritual Tour to India

ARE YOU READY TO DEVELOP YOUR YOGA, EXPAND YOUR AWARENESS AND AWAKEN TO LIFE’S RICH POSSIBILITIES? This tour is centred in one of the most beautiful parts of India, Kerala and goes for 13 days. Kieran and Nandini will be facilitating this uplifting and transformative experience. 13 DAYS FROM THE... read more →

September 7, 2018
Fabian Lopez
Body, Life, Mind, Yoga

Jul16

Gratitude

Here is a little something to remind us of the benefits of a conscious gratitude practice. Science is discovering what so many wise people in various cultures throughout time have clearly understood: that the practice of gratitude is really good for you. It’s good for your body, mind and relationships.... read more →

July 16, 2018
Insync Admin
Life, Mind

Jul16

The “Cosmic Restaurant”

Meditation like yoga is about connectedness. That is, moving from the experience of separateness where the ego is dominant through to connection where the higher self is dominant. In this state, we experience a greater connection with our body and everyone and everything around us. Whereas the ego's role is... read more →

July 16, 2018
Insync Admin
Body, Life, Mind, Yoga

Jul16

The Guesthouse

If you haven't come across the poem "The Guesthouse" yet, it's definitely worth a read. It was written by the famous 13th century Persian poet, Rumi. Among many things, the poem teaches us to be ok with our feelings and just treat them like guests in our guesthouse. Rather than... read more →

Jul13

Deepening your Meditation and Yoga Practice 2

In a previous post, we started to explore how to deepen your meditation and yoga practice with some helpful tips for improving your daily life as well. We also introduced the 8 limbs of yoga. In this post we are going to delve deeper into the 8-limbs and how they can... read more →

Jul13

How to stay warm and in balance this winter

What does it mean to be out of balance? According to Ayurveda, we are made up of five elements: space, air, fire, water, and earth. These 5 elements are grouped into 3 main categories or energetic fields of information. When these elements are in the right amount, they can offer... read more →

Jul13

Deepening your Meditation and Yoga Practice

How we approach our meditation and yoga practice is key to developing a deep and meaningful practice. We can just do the practice in a mechanical way, or we can do the practice in a way that's more special and meaningful. By doing the practice this way, you'll not only get more benefit,... read more →

May17

How to stay warm and in balance this autumn

If you live in Canberra and are starting to feel the cold, staying in balance is a crucial way to stay warm. So what does it mean to be in balance? According to Ayurveda (the sister science of yoga), we are made up of five elements: space, air, fire, water,... read more →

Mar13

Focusing on your Wellness

With the demands and busyness of everyday life, we can easily be distracted from focusing on our health and wellbeing. However, everything in our life, including our important relationships, depend on the condition of our mind and body. When you feel really good, you spontaneously share that energy with others... read more →

Jan17

DIY tips to stay cool and in balance

You may have found yourself feeling a bit 'hot and bothered' during this current heat wave in Australia. That's because the heat not only affects the environment, but also our bodies and mind. If you've noticed yourself feeling impatient, irritable or low on energy, it could mean you are out... read more →