An important technique used in meditation and other disciplines, including martial arts, is awareness and control of the breath. Learning more about your breath and how to control it will actually... read more →
How much attention do you pay your feet? If you knew how important your feet are, you might start giving them more attention. In the yoga world, the body is... read more →
Most people start to tighten up and become less effective when concerned about failure. However, many of the great and influential lives throughout history have been shaped by what others... read more →
Learning how to get and stay in balance is a vital part of feeling great and enjoying high levels of energy and vitality. Life is dynamic and constantly changing. Even the... read more →