ARE YOU READY TO DEVELOP YOUR YOGA, EXPAND YOUR AWARENESS AND AWAKEN TO LIFE’S RICH POSSIBILITIES? This tour is centred in one of the most beautiful parts of India, Kerala... read more →
Here is a little something to remind us of the benefits of a conscious gratitude practice. Science is discovering what so many wise people in various cultures throughout time have... read more →
Meditation like yoga is about connectedness. That is, moving from the experience of separateness where the ego is dominant through to connection where the higher self is dominant. In this... read more →
If you haven't come across the poem "The Guesthouse" yet, it's definitely worth a read. It was written by the famous 13th century Persian poet, Rumi. Among many things, the... read more →
In a previous post, we started to explore how to deepen your meditation and yoga practice with some helpful tips for improving your daily life as well. We also introduced the... read more →
What does it mean to be out of balance? According to Ayurveda, we are made up of five elements: space, air, fire, water, and earth. These 5 elements are grouped... read more →
How we approach our meditation and yoga practice is key to developing a deep and meaningful practice. We can just do the practice in a mechanical way, or we can do the... read more →
If you live in Canberra and are starting to feel the cold, staying in balance is a crucial way to stay warm. So what does it mean to be in... read more →
You may have found yourself feeling a bit 'hot and bothered' during this current heat wave in Australia. That's because the heat not only affects the environment, but also our... read more →
We can often find ourselves feeling heavy and sluggish as we approach the end of winter and there is a very good reason for this. Ayurveda, yoga's sister science and... read more →