Here is a little something to remind us of the benefits of a conscious gratitude practice. Science is discovering what so many wise people in various cultures throughout time have... read more →
Meditation like yoga is about connectedness. That is, moving from the experience of separateness where the ego is dominant through to connection where the higher self is dominant. In this... read more →
If you haven't come across the poem "The Guesthouse" yet, it's definitely worth a read. It was written by the famous 13th century Persian poet, Rumi. Among many things, the... read more →
In a previous post, we started to explore how to deepen your meditation and yoga practice with some helpful tips for improving your daily life as well. We also introduced the... read more →
How we approach our meditation and yoga practice is key to developing a deep and meaningful practice. We can just do the practice in a mechanical way, or we can do the... read more →
We can often find ourselves feeling heavy and sluggish as we approach the end of winter and there is a very good reason for this. Ayurveda, yoga's sister science and... read more →
An important technique used in meditation and other disciplines, including martial arts, is awareness and control of the breath. Learning more about your breath and how to control it will actually... read more →
Yoga can have a profound impact on the lives of people who are lucky enough to come across it. Yoga is part of a powerful body of knowledge that dates... read more →
Most of us know that eating a diet that’s rich in whole grains is one of the best ways to get fiber, anti-oxidants and other nutrients that can help fight... read more →
How much attention do you pay your feet? If you knew how important your feet are, you might start giving them more attention. In the yoga world, the body is... read more →