What’s Inside This Course?
A Simple, Powerful and Transformative Online Course Using Modern Research and Ancient Wisdom of Yoga and Meditation to Overcome Anxiety and Fear, and Start Living an Awesome Life.
- 18 comprehensive lessons, broken up into 5 sharply focused modules (see course outline below)
- Key mind-body techniques and tools to stay calm and focused in stressful situations
- Audio lessons include a variety of tools, practices and wisdom to help you immediately start feeling better and gain long-term relief from anxiety and fear
- Learning and Reflections activity in each lesson
- BONUS: Gratitude Journal
- BONUS: Fear Quiz
- BONUS: Action Focus Challenges