Learn how to establish your own meditation practice and how to get the most from this ancient yet powerful knowledge in a structured and supported way. This course offers an introduction to meditation and mindfulness.
Whether you’ve tried meditation before and it hasn’t worked for you or you’ve never done meditation at all, this program will provide immediate and immense benefit in your life.
The InSync Meditation & Mindfulness Program 1 combines the very best insights of scientific and medical research with the wisdom of the world’s great meditation traditions and practices in an accessible and enjoyable way.
The techniques in this program can work for everyone and require no belief or lifestyle change.
Each lesson includes some theory behind the principles of meditation as well as some seated meditation and other practical relaxation and breathing exercises that can help with the reduction of stress and anxiety in your life.
Learning this powerful practice will not only help you feel better in your body and mind, you’ll also find other aspects in your life improve, including relationships, work, and family life.
Do you get stressed or anxious in a particular setting such as at home or at work? Our structured course will also teach you how to immediately create a calm and relaxed state in stressful situations with simple yet highly effective techniques.
You’ll learn about the mind/body connection and how to use it to quickly shift your state of mind and body. This will greatly improve your ability to respond to all types of stressful and challenging situations.
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