If you haven't come across the poem "The Guesthouse" yet, it's definitely worth a read. It was written by the famous 13th century Persian poet, Rumi. Among many things, the... read more →
With the demands and busyness of everyday life, we can easily be distracted from focusing on our health and wellbeing. However, everything in our life, including our important relationships, depend... read more →
Yoga can have a profound impact on the lives of people who are lucky enough to come across it. Yoga is part of a powerful body of knowledge that dates... read more →