Here is a little something to remind us of the benefits of a conscious gratitude practice. Science is discovering what so many wise people in various cultures throughout time have... read more →
Most of us know that eating a diet that’s rich in whole grains is one of the best ways to get fiber, anti-oxidants and other nutrients that can help fight... read more →
How much attention do you pay your feet? If you knew how important your feet are, you might start giving them more attention. In the yoga world, the body is... read more →
Most people start to tighten up and become less effective when concerned about failure. However, many of the great and influential lives throughout history have been shaped by what others... read more →
Learning how to get and stay in balance is a vital part of feeling great and enjoying high levels of energy and vitality. Life is dynamic and constantly changing. Even the... read more →
Many studies have documented the health benefits of different aspects of yoga, including mindfulness and meditation. The overwhelming majority of us practice yoga because it makes us feel good in... read more →