Most people start to tighten up and become less effective when concerned about failure. However, many of the great and influential lives throughout history have been shaped by what others... read more →
Learning how to get and stay in balance is a vital part of feeling great and enjoying high levels of energy and vitality. Life is dynamic and constantly changing. Even the... read more →
Many studies have documented the health benefits of different aspects of yoga, including mindfulness and meditation. The overwhelming majority of us practice yoga because it makes us feel good in... read more →