The Yoga Path to Freedom from Anxiety & Fear
This powerful and transformative online course combines the best of contemporary research and ancient wisdom to give you immediate and lasting results. It distils over 40 years experience applying the wisdom of meditation, yoga and Ayurveda to help thousands of people. Now you too can be free from anxiety and fear.
Description:
Welcome to the InSync Freedom from Anxiety and Fear Course! The InSync holistic mind-body life approach is time tested and highly effective. Whatever your past experiences and disappointments, this course will show you the way forward. Start now for immediate relief from anxiety and fear
Who Is This Course For?
- People suffering from anxiety or fear
- People feeling pressured and stressed in life
- Those wanting to grow and move forward in their lives
- Health professional who want to better support their clients
The Course Includes:
- 18 comprehensive lessons (see course content below)
- A step by step approach
- Access to materials from anywhere, at any time and on any device
Requirements For The Course:
- Access to a supportive space where you won’t be disturbed for the practice of key mind-body techniques
- Capacity to listen to recordings
Time Commitment:
If you only seek immediate relief when anxiety or fear arises, the time commitment for this course is minimal.
However, if you wish to heal and be free of your anxiety and fear, you need to commit fully to the course and invest daily in the practices and recommended actions.
Lessons include a variety of tools, practices and wisdom to help you immediately start feeling better and gain long-term relief from anxiety and fear.
Each lesson varies in length from 30-60 minutes. To get the most benefit of the course, we recommend doing 1 lesson at least every 2-3 days and doing the daily practices in between each lesson.
Instructions For Doing The Course:
To view the full outline of the course, click “Expand All” below. When you are ready to start the course, click on the first module.
Video Testimonial
- Techniques and tools to stay calm and focused in stressful situations.
- The mechanics to heal and free yourself from anxiety and fear.
- How to be more confident and relaxed.
- How to get and stay in balance
