Yoga Teacher Training 350hr

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Module 8 – The Theory and Practice of Mindfulness, Meditation and Pranayama 7 Lessons

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1 – Introduction to Meditation and Mindfulness

2 – Theory of Meditation and Mindfulness

3 – Practice of Meditation and Mindfulness

4 – Teaching of Meditation and Mindfulness Program 1

5 – The Teaching of Bandhas

6 – The Teaching of Mudras

7 – Teaching of Pranayama

Module 9 – The Art and Science of Mindfulness and Meditation 1 Lesson

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Meditation & Mindfulness Module 9 – Lesson 1

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