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Learn the yoga essentials, quickly feel at home in class and get the most from your yoga.
The Yoga Essentials 1 includes a total of 29 lessons in 5 module. Lessons include audio tracks ranging from 5 minutes to 30 minutes each.
In order to substantially awaken your empowered self, we recommend you complete each lesson in order, regularly practise the exercises and strategies and invest in taking the learning and practice into your daily life.
If you are experiencing strong anxiety or fear and seek immediate relief, you will be able to draw upon practices, tools, and strategies that will help you immediately start to feel better.
Since a lot of the program is in audio format, we recommend finding a place where you won’t be disturbed and where you can listen uninterruptedly either on headphones or through speakers. You may also find it helpful to take notes.
This program gives you actions to move your life forward. It is important that you take the time for the learning and reflections at the end of each lesson and commit to the focused actions, as this will help you integrate the learnings and empower the changes you want to make in your life.
To view the full outline of the course, click “Expand All” below. When you are ready to start the course, click on the first module
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