In this comprehensive 15-lesson Stress-Free Living online course, you will understand the mechanics of stress and learn how you can systematically and personally manage and reduce stress in your life using a very simple formula. Discover how you can quickly shift your perspective and unhelpful behaviours, so you can restore balance and transform stress to joy in your life.
Who this course is for:
- Anyone who has been feeling increasingly stressed, tensed or tired
- Anyone who has trouble focusing on their usual activities or relax at the end of the day
- Anyone interested in keeping their stress levels under control
- Anyone who wants to look after their general mental wellbeing
- Anyone who is interested in Psychology and Human Behaviour
- Anyone who works in caring professions, mental health institutions, and customer service
- Psychology students who want to extend their knowledge
What’s inside this course
- 15 comprehensive lessons
- Mind-body techniques
- Video lessons
- Quick relief strategies and immediate first aid tools
- Ongoing online access
- Stress warning signs survey
Requirements For The Course:
- Access to a supportive space where you won’t be disturbed for the practice of key mind-body techniques
- Capacity to watch to video recordings
There is no experience or previous qualifications required for enrolment on this online course. This course has been designed for anyone and everyone. Work at your own pace.
In this course you will learn:
- Techniques and tools to stay calm and focused in stressful situations.
- The mechanics to heal and free yourself from anxiety and fear.
- How to be more confident and relaxed.
- How to get and stay in balance
Course Content
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