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In this advanced course, you will learn how to deepen your meditation to really get the most from this ancient yet powerful practice.
Welcome to the Online Meditation & Mindfulness Program 2! This program is a continuation to the Meditation & Mindfulness Program 1 and is a prerequisite to do this course.
The Meditation & Mindfulness 2 Course has been carefully designed to teach you the most practical and effective mindfulness & meditation techniques and help you experience immediate benefits in your life.
In this advanced course you’ll get an opportunity to really deepen your practice and knowledge of mindfulness and meditation.
The techniques taught in this program can work for everyone and require no belief or lifestyle change.
Each lesson in this course will delve more deeply into the theory behind the principles of meditation and will include seated meditation and other practical relaxation and breathing exercises.
The InSync Meditation & Mindfulness 2 includes a total of 16 lessons in 3 modules. Lessons include audio tracks ranging from 5 minutes to 25 minutes each.
In order to substantially awaken your empowered self, we recommend you complete each lesson in order, regularly practise the exercises and strategies and invest in taking the learning and practice into your daily life.
If you are experiencing strong anxiety or fear and seek immediate relief, you will be able to draw upon practices, tools, and strategies that will help you immediately start to feel better.
Since a lot of the program is in audio format, we recommend finding a place where you won’t be disturbed and where you can listen uninterruptedly either on headphones or through speakers. You may also find it helpful to take notes.
This program gives you actions to move your life forward. It is important that you take the time for the learning and reflections at the end of each lesson and commit to the focused actions, as this will help you integrate the learnings and empower the changes you want to make in your life.
To view the full outline of the course, click “Expand All” below. When you are ready to start the course, click on the first module
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