Lesson 1 – Motivation, Breath Assessment and Improving Respiratory Tone
Consolidating the Learning
Before moving onto the next Lesson, make sure you are very comfortable with the content and practices so far. In particular, practice the following on a daily basis:
Also, take the time to reflect on your current breathing patterns. Be alert and mindful to your breath during the day. See if you can identify an aspect of your current breathing patterns that could be improved.