Stress Warning Signs Survey

Stress indicators can vary from person to person. The following list includes common stress warning signs across three key areas – Body, Mind and Life. Go through the list and identify and tick any of the signs that you experience.

This will give you insight into stress warning symptoms that you need to be alert to.

Your results

Based on your responses it seems you are fortunate to have little or no stress currently in your life.

Recommendation:

Although many of the InSyncBML programs will offer you much benefit, to help keep you on track and ensure stress doesn’t overtake your life in the future, we would strongly recommend you complete the InSyncBML Meditation and Mindfulness 1 Program. This program teaches you strategies to help you integrate mindfulness as a way of life as well as a range of meditation techniques to help you live the best life possible.

You are in a great position to help your family, friends or colleagues who may find that the symptoms of stress are present in their lives, whether only occasionally or more often. Completing any of our programs will give you great knowledge to apply in your own life but also knowledge and skills you can share with others in need.

Click HERE to find out more information.

Your results

Based on your responses it seems you may be moderately stressed.

Recommendation:

Your results indicate some stress may be present in your life and we recommend that you take action now to turn your life around. Learning to be alert to your stress warning signs, developing skills to help you manage your stress levels and, in the longer term, improving your relationship with challenging situations will help you live the fullest and happiest life possible. Taking action to restore natural balance before your stress response negatively impacts on your health and wellbeing is important.

Many of the InSyncBML programs will offer you much benefit. Some programs will teach you simple stress release techniques to quickly shift your state. Others will help you understand the nature of the mind body connection and understand how our past patterns and life experiences shape how you respond to situations in your life now.

In particular we recommend the following programs

Yoga Path to Awakening your Empowered Self. This powerful and transformative online course combines the best of contemporary research and ancient wisdom to give you immediate and lasting results. It distils over 40 years experience applying the wisdom of meditation, yoga and Ayurveda to help thousands of people. Now you too can be free from anxiety and fear.

InSyncBML Meditation and Mindfulness 1 Program. This program teaches you strategies to help you integrate mindfulness as a way of life as well as a range of meditation techniques to help you live the best life possible. Click here to find out more information about our meditation training courses

Your results

Based on your responses it seems you may be suffering from high levels of stress.

Recommendation:

Your results indicate stress may be playing a significant role in your life and we recommend that you take urgent action to change this. Learning to be alert to your stress warning signs, developing skills to help you manage your stress levels and, in the longer term, improving your relationship with challenging situations will help you live the fullest and happiest life possible. Your stress levels will be impacting significantly on most aspects of your life, including on your overall health and wellbeing. It is likely that it is also impacting negatively on your relationships with family and friends.

Many of the InSyncBML programs will offer you much benefit. Some programs will teach you simple stress release techniques to quickly shift your state. Here is a quick technique to help you start making the shift.

Other programs will help you understand the nature of the mind body connection and understand how your past patterns and life experiences shape how you respond to situations in your life now.

In particular we recommend the following programs

  • Yoga Path to Awakening your Empowered Self. This powerful and transformative online course combines the best of contemporary research and ancient wisdom to give you immediate and lasting results. It distils over 40 years experience applying the wisdom of meditation, yoga and Ayurveda to help thousands of people. Now you too can be free from anxiety and fear.
  • InSyncBML Meditation and Mindfulness 1 Program. This program teaches you strategies to help you integrate mindfulness as a way of life as well as a range of meditation techniques to help you live the best life possible. Click here to find out more information about our meditation training courses

JOIN OUR COMMUNITY

Subscribe for tips and updates