Opening to the wisdom of uncertainty
We’d really like to help you open more to the wisdom of uncertainty. Thousands of people I’ve coached over the years who suffered from anxiety and fear-related issues have a lot of trouble being comfortable of not knowing. In an uncertain world, it is only natural that we should search for certainty. It provides a feeling of comfort, of safety, perhaps even a sense of purpose or belonging. But there is no shame in not knowing, there is only freedom.
In the real world, everything is constantly changing. Try not to anticipate what will happen but know that whatever comes, you can watch it and wonder how it will unfold.