The Yoga Path to Breathing for Optimal Health and Wellbeing
Module 1 – Introduction to the course and Mind/Body Connection
3 Lessons
Lesson 1 – Understanding the Mind/Body Connection
Lesson 2 – The mind/body connection and the breath
Lesson 3 – Evaluating your own breath and setting your breathing goals
Module 2 – Anatomy of the Breath
4 Lessons
Lesson 1 – Introduction to anatomy of natural respiration
Lesson 2 – Learning how to breathe for optimal health
Lesson 3 – Diaphragmatic and Abdominal Breathing
Lesson 4 – InSync Integrated Breath Practice
Module 3 –Training Your Breath
5 Lessons
Lesson 1 – Ujjayi breath technique background and practice
Lesson 2 – Using the breath in movement and exercise
Lesson 3 – The breath in yoga
Lesson 4 – Using the breath for insight
Lesson 5 – How not to breathe
Module 4 – Introduction to mindfulness training with the breath
6 Lessons
Lesson 1 – Benefits of mindfulness and using the breath to practice mindfulness
Lesson 2 – Straw Breathing technique – identify breath goals with the straw breathing
Lesson 3 – Mindful breath meditation practice
Lesson 4 – Mindfulness technique 6 – observation of the breath
Lesson 5 – Mindfulness technique 7 – How to improve the breath
Lesson 6 – Using the breath and mindfulness to handle different emotions
Module 5 –Caring for the Respiratory system and nose breathing
3 Lessons
Lesson 1 – Why nose breathe
Lesson 2 – Care of the Respiratory system
Lesson 3 – Review of course, home practice and moving forward
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Lesson 3 – Mindful breath meditation practice
The Yoga Path to Breathing for Optimal Health and Wellbeing
Module 4 – Introduction to mindfulness training with the breath
Lesson 3 – Mindful breath meditation practice
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