Lesson 3 – Key breathing Tools and techniques to optimise wellbeing

How to Unblock a Blocked Nose

Understand what causes constriction and blockage of the nostrils

1. Incorrect breathing, including forceful inhalation and mouth breathing
2. Imbalance of the elements or doshas – in Ayurvedic it usually is an imbalance of Kapha and Vata
3. Structural issues, including with the septum, nasal polyps, etc. These are far less common

Technique 1

Technique 2

Technique 3

Technique 4