Lesson 1 – Understanding the Mind/Body Connection

Lesson 2 – The mind/body connection and the breath

Lesson 3 – Evaluating your own breath and setting your breathing goals

Lesson 1 – Introduction to anatomy of natural respiration

Lesson 2 – Learning how to breathe for optimal health

Lesson 3 – Diaphragmatic and Abdominal Breathing

Lesson 4 – InSync Integrated Breath Practice

Lesson 1 – Ujjayi breath technique background and practice

Lesson 2 – Using the breath in movement and exercise

Lesson 3 – The breath in yoga

Lesson 4 – Using the breath for insight

Lesson 5 – How not to breathe

Lesson 1 – Benefits of mindfulness and using the breath to practice mindfulness

Lesson 2 – Straw Breathing technique – identify breath goals with the straw breathing

Lesson 3 – Mindful breath meditation practice

Lesson 4 – Mindfulness technique 6 – observation of the breath

Lesson 5 – Mindfulness technique 7 – How to improve the breath

Lesson 6 – Using the breath and mindfulness to handle different emotions