What does it mean to be out of balance? According to Ayurveda, we are made up of five elements: space, air, fire, water, and earth. These 5 elements are grouped... read more →
If you live in Canberra and are starting to feel the cold, staying in balance is a crucial way to stay warm. So what does it mean to be in... read more →
We can often find ourselves feeling heavy and sluggish as we approach the end of winter and there is a very good reason for this. Ayurveda, yoga's sister science and... read more →