Stress Course
Thrive during stressful times. Whether you want immediate relief from stress or you want to permanently create a stress-free life, this practical and valuable online stress management course can make a world of difference for you.
Stress-Free Living Course
Thrive during stressful times. Whether you want immediate relief from stress or you want to permanently create a stress-free life, this practical and valuable online stress management course can make a world of difference for you.
Stress Relief is Within Reach
Feeling overwhelmed at work and at home? Finding your health and relationships suffer because of this pressure? You may likely have stress. Although it’s a very unpleasant experience, stress is a normal and an unavoidable part of life. People respond to stress differently; thus, there’s no “one size fits all” solution to managing stress.
In this comprehensive 15-lesson Stress-Free Living course, you will understand the mechanics of stress and learn how you can systematically and personally manage and reduce stress in your life using a very simple formula. Discover how you can quickly shift your perspective and unhelpful behaviours, so you can restore balance and transform stress to joy in your life.
Lack of confidence
Depression
Alienation
Irritability
Anxiety
Insomnia
Restlessness
Accident prone
Loss of appetite
Loss of sex drive
Smoking and drinking
How Stress Affects Your Life
Impaired judgment
Nightmares
Negativity
Indecision
Worrying
Fatigue
Headache
Skin Irritation
Trouble breathing
Muscular twitches
Frequent infections
How Stress Affects Your Life
| EMOTIONS | MIND |
| Lack of confidence | Impaired judgment |
| Depression | Nightmares |
| Alienation | Negativity |
| Irritability | Indecision |
| Anxiety | Worrying |
| BEHAVIOUR | MIND |
| Insomnia | Fatigue |
| Restlessness | Headache |
| Accident prone | Skin Irritation |
| Loss of appetite | Trouble breathing |
| Loss of sex drive | Muscular twitches |
| Smoking and drinking | Frequent infections |
What You Will Learn In This
Stress-Free Living Course
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Quick relief strategies and immediate first aid tools to relieve stress |
 |
The mechanics of stress and getting to know your stress more personally |
 |
Valuable insights on how stress affects your physical and mental wellbeing |
 |
A simple formula in systematically and effectively reducing stress |
 |
The 5 steps to letting go of stress |
 |
Empowering techniques to start making a big difference in your life |
What You Will Learn In This Stress-Free Living Course
Quick relief strategies and immediate first aid tools to relieve stress
If you are feeling really stressed right now, you will learn some quick relief techniques that you can start using right away to feel more settled.
The mechanics of stress and getting to know your stress more personally
Gain an understanding of the nature of stress and how you create it. If you are a practitioner, you will be able to explain the nature and science behind stress.
Valuable insights on how stress affects your physical and mental wellbeing
Acquire valuable insights on how stress manifests in your body, mind and life from both the external and internal perspectives.
A simple formula in systematically and effectively reducing stress
Learn easy-to-apply mind-body techniques and tools on how to overcome the feeling of overwhelm and pressure using a very simple formula developed by the InSync Body Mind Life system.
The 5 steps to letting go of stress
Find out the five-finger recipe that you can simply follow to quickly take action before you get significantly out of balance.
Empowering techniques to start making a big difference in your life
Learn how you can develop the confidence in your ability to quickly shift your unhelpful patterns and beliefs during challenging or stressful situations.
Who is this Course For?
- Anyone who has been feeling increasingly stressed, tense or tired
- Anyone who has trouble focusing on their usual activities or relaxing at the end of the day
- Anyone interested in keeping their stress levels under control
- Anyone who wants to look after their general mental wellbeing
- Anyone who is interested in Psychology and Human Behaviour
- Anyone who works in caring professions, mental health institutions, and customer service
- Psychology students who want to extend their knowledge
Are you stressed? Take the Stress Warning Signs Survey below to find out.
What’s Inside This Course?
15 Comprehensive Lessons
Broken up into 4 sharply focused modules (see course outline below).
Mind-body Techniques
Key mind-body techniques and tools to systematically and effectively reduce stress.
Quick Relief Tools
Quick relief strategies and immediate first aid tools to end stress.
Video Lessons
Include a variety of tools, practices and wisdom to help you immediately start feeling better and gain long-term relief from stress.
Ongoing Online Access
Get ongoing access to this course via your mobile, laptop, PC, and TV.
Stress WarningSigns Survey
Find out if you are stressed by taking this survey.
COURSE CURRICULUM
- Lesson 1 – Welcome and Introduction to Course and Module
- Lesson 2 – Understanding the Mind Body Connection
- Lesson 3 – Quick Relief Strategies and Immediate First Aid Tools to Help Relieve Stress
- Lesson 4 – Consolidate the Learning So Far
- Lesson 5 – How Much Does Stress Rule Your Life?
- Lesson 6 – Understanding How Stress Manifests – The External Perspective
- Lesson 7 – Understanding How Stress Manifests – The Internal Perspective
- Lesson 8 – Vision of What’s Possible Without Stress
- Lesson 9 – Consolidate Module 2 Learning
- Lesson 10 – Taking a Strategic Approach to Letting Go of Stress
- Lesson 11 – Healing the Mind
- Lesson 12 – Consolidate Module 3 Learning
- Lesson 13 – Restoring Balance and Connectedness in Your Life
- Lesson 14 – Your Personal Game Plan for Freedom from Stress
- Lesson 15 – Review of Course and consolidation of Learnings
Your Course Instructor
Kieran O’Callaghan is a leadership and life coach, and the creator and director of the InSync Body, Mind and Life System. He is also the founder of the InSync Yoga and the InSync Body Mind Life system. For over 40 years, Kieran has coached, mentored and conducted transformative programs for thousands of individuals and organizations. At the heart of Kieran’s approach is supporting people in their quest to achieve the highest levels of health, happiness and authentic success.
From early life, Kieran had a strong desire to help others and understand life, people and how and why we can all have such different experiences in life.
Kieran has designed and facilitated an enormous variety of programs for managers and leaders in government departments, as well as many influential private sector organizations; from senior executive levels through to middle managers and lower level staff. He has also been active in large-scale projects to bring together leaders and the community to promote peace, reconciliation and intercultural harmony. Kieran is one of the most experienced yoga and meditation teachers in Australia and has trained many others to teach these skills.
ENROL TODAY
$117.00
- 60% OFF Discount from
$195to $117 AUD - Get instant access and start right away
- Ongoing course access
- Self-guided course, finish at your own pace
- Download and save all of the downloadable course materials
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