Lesson 7 – Learning and reflections

Learning and reflections

As with the previous lesson, answer the questions below. Then check your email is correct and click “send” to be sent your answers to keep for your own record. You can also save the form to continue later.

Learning and reflections
Reflect on how fear is an intrinsic part of our human experience and how growing in love and wisdom is the path of freedom from fear.*
Can you recall anyone in your life that you initially felt some fear around but later, when you got to know them better, you felt more comfortable with them and opened up?*
Reflect on a situation, an experience, or an activity that once upon a time you feared, but that you are now ok with. What was it?*
Reflect on what has brought such a change in your experience.*
Reflect on an experience where you were with someone who felt anxious and you could see that they weren't understanding the situation - here was some misapprehension. Can you recall what that experience was? Where were you? Who were you with? What was happening?*
Can you recall an experience where you were anxious or fearful and you didn’t quite understand something, and later when the fear had passed you saw that situation differently? What comes to mind?*
How are you going with the practices and tools that you've been learning on this program?*
Empowered Posture- Sitting, Standing, and Moving*
The Victory Breath Technique*
Doing the Body-Mind-Breath Check In regularly throughout the day.*
The InSync Transformative Breath Practice*
Reflect on how often you are practising these techniques and what is your experience during and afterwards.*
How are you going with bringing more regular rhythms into your life with sleep, meals, and exercise?*
How are you going with kindness and support for yourself?*
How are you going with kindness and support for others?*
In what ways are you learning and growing through the program?*
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