Lesson 14 – Learning and reflections

Learning and reflections

Learning and reflections
What sensory experiences help you feel calm, nurtured, soothed, and really good in your body and mind?*
What sensory experiences unsettle your system?*
How can you bring more mindful sensory enjoyment into your life on a daily basis? Think of what you can smell, taste, see, feel, and hear. Is there anything else you'd like to make a regular part of your sensory diet to promote greater well-being.*
Have you understood how important mindfulness is?*
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