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Lesson 14 – Learning and reflections
Learning and reflections
As with the previous lesson, answer the questions below. Then check your email is correct and click “send” to be sent your answers to keep for your own record. You can also save the form to continue later.
Learning and reflections
What sensory experiences help you feel calm, nurtured, soothed, and really good in your body and mind?
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What sensory experiences unsettle your system?
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How can you bring more mindful sensory enjoyment into your life on a daily basis? Think of what you can smell, taste, see, feel, and hear. Is there anything else you'd like to make a regular part of your sensory diet to promote greater well-being.
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Have you understood how important mindfulness is?
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When you complete the questions press the "send" button to receive your report.
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