Lesson 13 – Learning and reflections

Learning and reflections

Learning and Reflections
How have you been going with the Body-Mind-Breath Check In practice?*
How often do you feel you do it and when?*
Have you been able to anchor it with any activity or ritual you have during the day? Is your body feeling more listened to, valued, and respected?*
How have you been going with your posture and alignment throughout the day and the Victory Breath Technique?*
Have you been able to use any yoga poses (or other exercises) to activate empowered focus? Which ones? What was your experience?*
What is your experience of bringing more mindful awareness into your life?*
What's working well for you?*
How regularly are your practising the Transformative Breath Practice? What's your experience during and afterwards? Ideally, you have at least two periods each day where you can do your longer practice. Ideally, one practice you do in the morning before breakfast and the other later in the day, perhaps before dinner or a little later. Remember, if you have any acute anxiety or imbalance, do an extra practice before lunch. Ideally, you are creating rhythms in your life that will sustain balance and empowerment.*
What has been your experience of the empowerment practices so far?*
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