21 Day Challenges

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Light up Your Life with the 21 Day Challenge

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The 21-Day Self Care Yoga Challenge 21 Lessons

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Day 1: Today and everyday is a great day for yoga!

Day 2: Yoga is the dance of every cell

Day 3: Balancing in yoga and life is a reflection of our inner state

Day 4: The attitude of gratitude is the highest yoga

Day 5: Yoga begins with listening

Day 6: Are you a graceful swan or a baby giraffe?

Day 7: Align with and honour the present moment

Day 8: Yoga Creates a Symphony

Day 9: Yoga goes beyond the mat – Keep the intention alive

Day 10: Stay aligned and order what you really want

Day 11: Embrace this wonderful day with a gratitude attitude

Day 12: Calming the Mind is Yoga

Day 13: Yogi inspiration – you are never too old for yoga!

Day 14: Yoga Brings Freedom

Day 15: Breathing In, Feel the Fullness

Day 16: Enjoy the Space Between Breaths and then Let Go

Day 17: Body Wisdom

Day 18: The miracle of the perfect pose – miracles do happen!

Day 19: Life’s too fast…Slow down and do yoga

Day 20: Kindness opens the body and bounces right back to you

Day 21: Yoga is a celebration of life

The 21-Day Small Acts of Kindness Challenge 21 Lessons

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Day 1: Kindness comes in many forms

Day 2: You don’t need to tell people you are doing the acts of kindness – you can add some mystery and keep it secret.

Day 3: The Power of a Helpful Habit

Day 4: The gift of learning to meditate is the greatest gift you can give yourself in this lifetime

Day 5: When Judgement Goes, Kindness Grows

Day 6: Love and Kindness.

Day 7: Freedom and Kindness

Day 8: The Science of Kindness

Day 9: Kindness Links us all Together

Day 10: Kindness Begins at Home

Day 11: Gratitude

Day 12: Kindness is Always Possible

Day 13: The Light is Inside You

Day 14: Wise Words

Day 15: Breathe and Let Go

Day 16: Where There is Love There is Light

Day 17: May All Beings be Happy, Peaceful and Free

Day 18: Sprinkle Kindness Dust Everywhere

Day 19: See Only the Good

Day 20: Kindness Heals and Opens the Body

Day 21: Be a Peace and Kindness Warrior

The 21-Day Yoga Challenge 21 Lessons

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Day 1: Everyday is a great day for yoga

Day 2: Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.

Day 3: Balancing in yoga and life is a reflection of our inner state

Day 4: The attitude of gratitude is the highest yoga

Day 5: Yoga begins with listening. When we listen, we are giving space to what is.

Day 6: Sometimes in yoga I feel like a graceful swan. Other times I feel like a baby giraffe trying to use its legs.

Day 7: Align with and Honour the Present Moment

Day 8: Yoga Creates a Symphony

Day 9: Yoga Goes Beyond the Mat – Keep the Intention Alive

Day 10: Staying Aligned

Day 11: Yoga is the Dance of Every Cell.

Day 12: Calming the Mind is Yoga

Day 13: Yogi Inspiration – You are never too old for yoga!

Day 14: Yoga Brings Freedom

Day 15: Breathing In

Day 16: Take a Deep Breath and Let It Go

Day 17: Body Wisdom

Day 18: The Perfect Pose Emerges from Effortlessness

Day 19: Life’s too Fast…Slow Down and do Yoga

Day 20: Enlivening the Life Force Within

Day 21: Yoga is a Celebration of Life

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