This powerful and transformative online course combines the best of contemporary research and ancient wisdom to give you immediate and lasting results. It distils over 40 years experience applying the wisdom of meditation, yoga and Ayurveda to help thousands of people. Now you too can be free from anxiety and fear.
Learn how to establish your own meditation practice and how to get the most from this ancient yet powerful knowledge in a structured and supported way. This course offers an introduction to meditation and mindfulness.
In this advanced course, you will learn how to deepen your meditation to really get the most from this ancient yet powerful practice.
This powerful and transformative online course combines the best of contemporary research and ancient wisdom to give you immediate and lasting results. It distils over 40 years experience applying the wisdom of meditation, yoga and Ayurveda to help thousands of people. Now you too can be free from anxiety and fear.
