Awakening your Empowered Self – Lesson 13 Learning and Reflections

Learning & Reflections

As with the previous lesson, answer the questions below. Then check your email is correct and click “send” to be sent your answers for you to keep for your records. You can also save the form to continue it later.

You may have gained a very good sense of what has shaped your anxiety and fear patterns or you may still be trying to clarify that.

In the coming lessons, you will be introduced to highly effective empowerment practices for healing the building blocks of your anxiety and fear.

However, before we go there it would be good to understand yourself even more and get a strong sense of your capacities to deal with challenge and your ability to move forward.

Recognise your strengths and capacities

Find a quiet place where you won’t be disturbed for this following exercise:

Try and relate to your earliest self in a way you would relate to a child for whom you love and care deeply. You want to do everything you can to lovingly support them.

Go back to your learnings and reflections from Lesson 1. Read your responses to the questions several times. Feel your strengths and capacities.

Learning and Reflections
Awakening Your Empowered Self Program
Write down any qualities or strengths that you admire, which you've recognised you have expressed in your life. Do this in a kind and objective way, as if you are reflecting on a child you love.*
Write down at least two examples of past experiences that you didn't want and now see in a positive way. Perhaps one door closed and another door opened. Or you may have been required to develop some strength or quality in overcoming a challenge and this has proven to be a great gift in your life. Examples might include the end of a relationship, a job finishing that we didn't want to finish, the loss of someone or something that has required us to be much more self-reliant or take more initiative ourselves.*
It is the inner game that determines our success. Recognise it's not what is happening on the outside but the awareness we bring to what is happening that determines the outcome. Every mature wise person through history comes to a point in their journey where they feel gratitude for everything that has ever happened to them because it's all been part of the fabric of the unique life that has helped them become a wise and great lover of life.*
Reflect on an experience where you initially felt quite unsettled, but then enjoyed a nourishing meal in good company. How did your body and mind feel after you had eaten?*
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