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Anxiety Contributing Factors
Anxiety Contributing Factors Part "A"
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Select any of the items below that may be contributing to your anxiety
Not listening to your body and not responding wisely to its needs
Excess thinking or spending too much time in your head
Taking on too many tasks and activities
Stress and pressure in any area of life including in relationships, work, study and finances
Overworking or overdoing anything including exercise
Too much use of electronic devices including mobile phones, computers, tablets, tv, screens, etc
Habitual use of social media with a need to often check your post likes and invites
Not attending to feelings of guilt or shame
Excessive talking and social activity
Unprocessed past disappointment, hurts, or trauma
Trying to do too many things at once
Dry cold weather especially in Autumn and Winter
Anxiety Contributing Factors Part "B"
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Select any of the items below that may be contributing to your anxiety
A lot of travel, especially flying
Exposure to cold winds or drafts
Too much sensory stimulation or excitement
Lack of sleep or irregular sleep patterns
Staying up too late
Lack of routine
Irregular eating and skipping meals
Poor diet choices
Too much raw food, cold food and drinks
Coffee, Cola (coke), certain energy drinks, caffeine, stimulants, alcohol and other drugs
Major life changes such as relationship or job changes or loss of a loved one, or loss of something very important to you
Side-effects of prescription medication
Anxiety, uncertainty, instability or troubles in the home or environment you have grown up in
Genetic disposition. (Note if you have a genetic tendency for anxiety, trust that you also have the genetic disposition to overcome it
Check your email address below is correct to be sent your report.
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When you complete the questions press the "send" button to receive your report.
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