Anxiety Contributing Factors

Anxiety Contributing Factors Part "A"*

Select any of the items below that may be contributing to your anxiety

Not listening to your body and not responding wisely to its needs
Excess thinking or spending too much time in your head
Taking on too many tasks and activities
Stress and pressure in any area of life including in relationships, work, study and finances
Overworking or overdoing anything including exercise
Too much use of electronic devices including mobile phones, computers, tablets, tv, screens, etc
Habitual use of social media with a need to often check your post likes and invites
Not attending to feelings of guilt or shame
Excessive talking and social activity
Unprocessed past disappointment, hurts, or trauma
Trying to do too many things at once
Dry cold weather especially in Autumn and Winter

Anxiety Contributing Factors Part "B"*

Select any of the items below that may be contributing to your anxiety

Check your email address below is correct to be sent your report.*

When you complete the questions press the "send" button to receive your report.