InSyncBML 21 Day Self Care Yoga Challenge

This InSyncBML 21 Day Challenge offers you a way to improve your body, mind and life and create a more supportive, positive influence on those around you. Take up the Challenge whether you are new to yoga or very experienced. It is FREE.

  • Energise and relax your body
  • Calm and clear your mind
  • Learn and improve yoga poses and sequences
  • Align and improve your posture
  • Move more naturally and skilfully
  • Bring strength and mobility to your joints


You can do it from anywhere – at home or in any studio. Strengthen your body, mind and life, nurture yourself and develop your practice. Set up your year.
Take empowered action for 2021

What’s in it for you?

We create and experience our life with our mind and body. So when we take better care of them we create a better life. Positive daily action for 21 days creates an awesome life nourishing habit! It is so empowering!

This Challenge helps you make yoga a regular empowering rhythm in your life.

Access some pre-recorded video sequences and learn more about yoga on the journey.

Receive daily guidance and inspiration and have the option to join our supportive community (via our Facebook Group).

The Challenge was great - I’m so pleased I did it. It helped me stay focused on regularly doing yoga and my body loved it. The daily messages, tips and practices kept me inspired and made it easy to stay with it for 21 days. I learned a lot and deepened my yoga practice. It was an amazing experience. Thank you InSyncBML!- Linda
Its takes 21 days to create or break a habit, and for me this InSync 21 Day Yoga Challenge was life changing. This challenge is perfect for all ages and it doesn't matter if your experienced in yoga or not. If you're wanting to start a challenge and bring more happiness and health to your life, I highly recommend you start Kieran’s Challenge.- Stacy
I certainly enjoyed the twenty one day challenge and was quite pleased with myself for achieving all twenty one days. The ritual of organising a daily practice for some “Me time” was so beneficial, not only physically, but most definitely mentally. A beautiful calm would descend, and my day would flow. A benefit also was the ever patient instructors, all so ready to offer alternate poses, catering for individual idiosyncrasies. The variety from your teaching group is so lovely to be able to offer something for everyone, irrespective of age or ability.- Suz

InSyncBML offers new student a special $49 Yoga Pass for this Challenge. This offer is also available to existing students. All yoga classes are online.

We will give you lots of support, encouragement, tips and inspiration. You will also be able to connect with others on this Challenge journey. Invite your friends and family to join you.

21-Day Unlimited Yoga Challenge Class Pass – $49

Encourage your family and friends to take on the yoga challenge with this amazing deal. This class pass allows you to attend unlimited yoga classes online for 21 consecutive days.


Join our 21-Day Challenge Facebook Community

Share your journey with the InSync Challenge Facebook Group by posting updates on your progress or sharing a photo of you taking action. This will inspire others to also take on the challenge! Invite your friends and family to join you.

21 Day Challenge Facebook Group


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